Worries, concerns, and emotional blockages can interrupt sleep and prevent a person from relaxing completely. Certain medications and other substances can make it seem easier to relax and sleep, but are often just burying emotions and fearful thoughts deeper into the body's tissues, so that although relaxation and sleep may seem to be facilitated temporarily, these densities and energy blockages tend to manifest bigger, stronger, and many times in a physical ailment at a later point. Learn about raising your vibration and re-aligning with your True Self in the Now in order to flow with ease, relax in any situation, and enjoy healing, balancing, restful sleep. -F. Fiala [Lecture 2014]
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